England is not the best place on earth to get fit throughout the year. Especially when exam times are coming up and that it’s easier to find some comfort with cupcakes than with a treadmill at the gym.

However I managed to get fit for summer and lost a little bit of weight by doing very simple things that are doable for everyone, the most important is the motivation. If you’re not motivated at 100 % you won’t achieve your goal. Keep in mind that you want to look like a goddess for the beginning of the summer to show off on the beach with your brand new bikini if you are a girl or with your brand new surfboard if you’re a man.

Here are few tips you can follow, and if you stick to it I promise you will notice the difference. But this is not a diet at all; it will help you to modify your habits to have a healthier lifestyle.

First of all, try to avoid junk food as much as possible. If it’s possible, ban fast foods of your life for few months. Instead of spending money in such places, take the habit to cook yourself! Cooking can be really fun especially if you’re a student. It will help you to relax and have good times with your friends. Even if you’re not the kind of person to be patient, recipes are made especially for you. Sometimes it takes just 5 minutes to get an outstanding dish. After all you efforts, you will be rewarded by eating food you set your heart on making instead of taking the easy way and going to a random fast food to buy junk food that will hurt your body. Also when you’re hungry, instead of eating snacks take the habit of eating a carrot: it’s much healthier and better for your body.

Another tip is to keep it light in the evening. You can have a substantial dish for lunch but something but try to have something light for dinner. Because as you won’t make any more effort, your body will accumulate the fat instead of burning calories like its the case when you are active during the day. I would advice you have a salad with some cheese and some piece of fruit as dessert. You can have some tea too after dinner.

And my last piece of advice would be: try to walk as much as you can. When you can avoid to take the bus or your car, do it : to go to uni, to do your groceries, to go into town. It’s better for your health and also very respectful for the environment. Don’t be lazy and go out to the park for example. Take a ball and go to the park with your friends, flatmates or siblings. Summer days are finally here after endless rainy days, so make the most of it to share them with people you like before going home for the summer!

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